Nowadays distraction to unimportant things can be seen as a 21st century disease, and reactiveness towards things that don’t matter creates anxiety. GeistUp is completely free and will teach you the fundamental techniques of meditation and mindfulness. You can choose between different teachers and programs which allows you to find the right approach for managing stress and anxiety and increase focus, to getting better in those areas that matter to you. Bring more awareness to daily activities by consistent. Every day a 10min session can have a profound impact on your life.
GestUp rewards you with a surprise gift: Do 30 day in a row and receive a surprise gift. We reward for consistency.
What you get:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Great for both beginners and experienced practitioners
- Different teachers for different sessions and programs
- GeistUp is a community and 24/7 available for any requests (via email)
- Free and without sign-ups
- Track your progress and time spent meditating
- Simple and seamless use
- programs like: Self-love and Compassion, Focus and Concentration, Leadership, Better Relationships, Loving-Kindness
- Follow your favourite teachers
- Track your progress with: Daily Streaks & Mindful Minutes
GeistUp can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap!